Home remedies for burns: what works and what’s just a myth

Home injuries involving burns are common in many households. Immediate and correct responses can lead to better outcomes. Proper first aid for burns helps reduce pain, limit skin damage, and prevent infection. However, some so-called “home remedies” for burn treatment can actually make the injury worse. So, which methods truly help, and which ones are nothing more than myths?

The importance of proper first aid for burns

The time between a burn incident and the correct medical response greatly affects recovery. The healing process improves significantly when first aid is administered within the first few minutes after the injury.

Proper care for burns includes cooling the injured area, avoiding harmful substances, and keeping the skin clean. Using greasy products or exposing the burn to extreme temperatures during first aid can worsen the damage and increase the risk of complications.

What to do immediately after a burn

The first step is to stop the burning process and start cooling the affected area. Remove the victim from all sources of heat right away. Then, rinse the burn under cool running water for 15 to 20 minutes. This helps lower the skin’s temperature and relieve pain.

Important: Never use freezing temperatures or icy water, as they can cause further tissue damage.

Avoid applying butter, oils, or sour cream. Although traditional advice may suggest using greasy products, they actually trap heat in the skin and prolong the burn’s effects. Instead, cover the burn with a clean, dry dressing to protect it from bacteria and external contact.

For minor burns, over-the-counter creams containing dexpanthenol or panthenol can be effective. In cases of severe burns, blistering, or charring, seek professional medical help immediately.

Effective home remedies for burns

Several natural remedies have proven helpful in treating minor burns:

• Aloe vera – The gel from aloe vera is one of the most recommended remedies for minor burns. It has cooling and soothing properties, reduces inflammation, hydrates the skin, and speeds up healing. 
• Cold compresses – Applying a clean, cool (not icy) compress can reduce discomfort and swelling.
• Herbal extracts – Green tea, chamomile, and cucumber juice applied gently to unbroken skin can bring relief thanks to their anti-inflammatory and hydrating properties.
  

Myths and harmful practices in burn treatment

Some traditional remedies are not only ineffective but also dangerous:

• Butter, sour cream, and cooking oil – These can lead to infection and slow down healing.
• Mustard, toothpaste, or herbal pastes – These may irritate the skin and cause allergic reactions.
• Ice application – Directly placing ice on a burn can damage skin tissue and delay recovery, despite offering temporary pain relief.

When to seek medical help and why professional care matters

Home remedies should only be used for small, superficial burns with unbroken skin. Deep, extensive, or blistering burns require professional medical attention. Prompt care not only speeds up healing but also reduces the risk of scarring, infections, and long-term skin damage. Consulting a healthcare provider ensures the treatment plan is safe, effective, and tailored to the severity of the injury.